Seniors Your West Central Voice Seniors Your West Central Voice

4 exercises for seniors

If you’re over 65, experts typically advise against strenuous physical activities like long-distance running, high-intensity interval training and joint-stressing forms of weight training.

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Seniors Your West Central Voice Seniors Your West Central Voice

4 signs of elder abuse

Abuse can happen to people at any age. Sadly, some predators see older adults as easy prey. Do you fear a friend or loved one may be the victim of elder abuse?

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Seniors Your West Central Voice Seniors Your West Central Voice

Write a memoir for your family

Are you a natural storyteller? If you love sharing stories of your youth, you may like to write a memoir you can pass on to your children and grandchildren.

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Seniors Your West Central Voice Seniors Your West Central Voice

4 hobbies you can do online

Bored of scrolling through the same old social media posts? If you’re looking for a new source of online entertainment, try one — or all — of these hobbies.

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