Walking with God through Anxiety and Depression: A Personal Guide

By Jerald Wall
Published by Jerald Wall
Review by Sally Meadows

If you're seeking a quick and easy read with simple, straightforward strategies for overcoming anxiety attacks and depression, look no further than Jerald Wall's new book Walking with God through Anxiety and Depression. As the title promises, scattered throughout the book–in fact, on every second or third page–are Scripture quotes that reinforce and support his strategic approach, along with bite-sized affirmations for readers to repeat to themselves daily or under triggering circumstances. Although anyone struggling with anxiety and comorbid conditions could benefit from this book, it is perhaps most suitable, in my opinion as someone who has experienced and observed these conditions in close quarters, for either people of faith with, or those who want to learn more about the role of faith as it pertains to, mild to moderate anxiety and depression.

It is important to note, as the author does in several places in his book, that the strategies suggested do not take the place of professional medical advice. In fact, Wall encourages the reader to work in tandem with a medical professional from the outset to confirm that there is no medical issue underlying the symptoms experienced.

Wall himself has struggled with anxiety and depression at different times in his life, and that is both the impetus for and source of the grassroots information he provides. Wall begins with a brief review of causes of anxiety and depression. He also outlines strategies that have worked for him to overcome these conditions, most notably 10 steps for recovery that incorporate relaxation techniques, positive thinking, desensitization, diet and exercise, journalling, and prayer. He also reminds the reader that these coping mechanisms do not replace medication if warranted.

As a seasoned parent and educator, I didn't personally find a whole lot new to me in this book. However, it might be a great resource for parents who want to help their children and teens with coping strategies for early signs of anxiety or depression before they reach an acute level. The book may also be useful for young adults on their own trying to make sense of uncomfortable emotions and related physical symptoms. Wall nicely summarizes his book in his concluding chapter, once again emphasizing that the first step on the journey to healing is to visit a medical professional. I appreciate his heart to give hope and encouragement to others so that they too can lead meaningful lives with minimal impact from these dual impairments.

This book is available at your local bookstore or from www.skbooks.com