Trendy Hobby: Try mushroom picking to stay in shape

Looking for a unique way to get some exercise without going to the gym? Discover the joy of mushroom picking, a wonderful way to combine physical activity and learning after 50.

A booming leisure activity

Mushroom picking clubs are popping up across the country, and it’s easy to see why. It offers countless benefits: you learn to identify various species and their habitats while enjoying a relaxed, social atmosphere that brings together people from all walks of life.

Since it takes place in the forest, mushroom foraging naturally involves walking on uneven terrain. This activates your leg muscles and even gives your cardiovascular system a boost—this is especially true if the coveted mushrooms are at the top of a hill. The movements required to harvest mushrooms, such as bending over, stretching and reaching, also help improve flexibility.

Proper preparation

Dress for comfort on your outing by wearing several layers of clothing that will help you adjust easily to changing temperatures. It’s also a good idea to learn about mushroom picking from an expert who can teach you proper techniques and safety practices.

Since some mushroom species are poisonous, be very careful! Never eat any unless you’re absolutely certain they’re edible. That said, if you aren’t accompanied by a professional, never go out without a field guide from a bookstore or a trusted mobile identification app to double-check your finds.

You can find mushroom picking clubs in your area online or by contacting your local council to learn what opportunities are available near you.

What delicious mushrooms will you pick? Will it be morels, chanterelles, puffballs, or some other fascinating variety? Find out what types grow near you.