Ideas for nurturing – or rediscovering! – your inner child

As you get older, it can become harder to maintain a sense of wonder or approach life with a lighthearted attitude. Worrying about what others think about you or the fear of appearing “unserious” can hold you back. Is it still possible to let your inner child shine? Here are a few ideas to explore.

Spend time outdoors

Hiking in the mountains or walking in the park are excellent ways to refocus on the present moment. A connection with nature allows you to engage your senses the way you did as a child. Take a moment to smell the flowers, listen to the birds singing and touch the bark of a tree. You’re sure to feel younger.

Indulge in a sweet treat

Children love sweets, and for good reason. These foods activate the brain’s reward system. If your health allows, go ahead and indulge. Does a particular treat remind you of family outings or friends from school? Savour it fully to relive those wonderful memories.

Revisit an old hobby

Remember how you loved to sketch and doodle when you were younger? Were you quite skilled at playing the guitar or piano? Set aside a few moments throughout the week to explore an activity you’ve left behind over the years. It will boost your mood and help nurture your creative side, two essentials for keeping your mind sharp.

Finally, spending time with children and playing alongside them is another great way to stay young at heart. It’s up to you!