4 stimulating activities for a healthy brain after 50

Have you passed the 50 mark and want to keep your mind sharp for as long as possible? Experts agree that you can slow cognitive decline by stimulating your brain every day.

Simple, fun activities are sure to help. Here are four to explore.

1. Games

Sudoku, crosswords, brain teasers and chess all require strategy and concentration. They challenge your brain and keep it active. Board games give you the chance to play with your children, grandchildren or friends. The social aspect boosts your mood while you exercise your mind.

2. Foreign languages

Are you looking for a challenge? Learning a new language will surely put your brain to the test. Mobile apps and online courses can make it easy for you to explore Spanish, Italian, German and more. Why not set yourself the goal of practising to become more fluent before your next trip?

3. Volunteering

Giving your time to people in need or an organization that shares your values is also a great way to keep your brain active. Meeting new people with similar interests can help break the cycle of loneliness and reduce anxiety and depression. Contact your local community centre to find out what options are available to you.

4. Reading

Whether you prefer books, magazines, comics or newspapers, reading offers many benefits. It stimulates the imagination, strengthens focus and sharpens visual processing. Most importantly, reading has a direct impact on memory. Visit your neighbourhood library, join a book club or read your local newspaper.

Stay healthy with mental stimulation! It’s one of the best ways to enjoy all the wonderful things life has to offer for many years to come.