Seniors Your West Central Voice Seniors Your West Central Voice

4 exercises for seniors

If you’re over 65, experts typically advise against strenuous physical activities like long-distance running, high-intensity interval training and joint-stressing forms of weight training.

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Seniors Your West Central Voice Seniors Your West Central Voice

4 signs of elder abuse

Abuse can happen to people at any age. Sadly, some predators see older adults as easy prey. Do you fear a friend or loved one may be the victim of elder abuse?

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Seniors Your West Central Voice Seniors Your West Central Voice

Write a memoir for your family

Are you a natural storyteller? If you love sharing stories of your youth, you may like to write a memoir you can pass on to your children and grandchildren.

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Seniors Your West Central Voice Seniors Your West Central Voice

4 hobbies you can do online

Bored of scrolling through the same old social media posts? If you’re looking for a new source of online entertainment, try one — or all — of these hobbies.

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News Your West Central Voice News Your West Central Voice

Kindersley RCMP execute search warrants

In addition to the search warrant that was conducted on January 26, the Kindersley RCMP conducted a search warrant previous to this in the 200 block of 3rd Avenue West on January 24th.

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